Gourd or Karela, in Hindi, has long served as the go-to vegetable in every Indian household who tries to maintain a healthy lifestyle.
However, do you know karela doesn’t fall in the vegetable category, but it’s actually a fruit? Yes!
This vegetable, err fruit, has too many nutritional values and its health benefits are too good to be true!
Hence, next time if you face problems feeding your children the best nutritional food they can ask for, deep-fry them in vegetable oil. It’ll make for a delicious dish with all the nourishing elements in them.
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